Change of Heart
A 21 day practice that gives you the energetic tools to clear what’s heavy, tune into what’s already good, and start feeling like yourself again.
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If you secretly wonder why some people just seem lighter and more easy going…
If you find yourself noticing the line is too long instead of the light leaking in the window.
If you find yourself always running late.
If things feel vaguely heavy and you don’t know why.
If you are curious about the practices of going within
If you want a little woo in your life but don't know where to start.
Change of heart is where you learn the energetic practices that integrate into your daily life, so you can start moving through your days feeling like yourself again.
NOT because you just learned more information but because you cleared the energetic space to finally feel what is already present.
If you have been meaning to slow down and be more present, but just don’t know where to start, Change of Heart will remind you what it feels like to drive home with the music turned up instead of running through your to-do list like you are being chased by a tiger.
Who am I to guide you in this?
Hi, I’m Sophie.
I spent over a decade in corporate before leaving to figure out why some people move through their life with ease and others, despite doing everything right, don’t.
I know from my own experience that it isn’t circumstance, discipline, or even “a positive mindset” – it’s energy, how it’s moving, and what it needs to flow.
I’ve been teaching people how to work with their own energy ever since - in one to one sessions, groups, workshops and classes.
Not a guru, not a manifestation babe, and not someone who thinks you need to solve all your problems before you deserve peace in your spirit.
I do energy work without the gate keeping and energetic transformation without the drama.
I am a mom of 2, a lover of animals, and you can find me most days chasing the clouds and sunshine near my home in CA.
What you get.
A collection of practices that take 10-15 minutes to implement, because you don’t have an hour to meditate.
7 emails delivered to your inbox every 3 days so you have time work through the varied energetic practices at your own pace.
3 guided meditations to listen to once, twice, however many times you need it.
Journal prompts to get your thoughts moving. Because you’re not stuck, you’re just too full.
Step by step guides so you know exactly how to practice what you are learning.
Who is this NOT for?
Women looking for a trauma therapist or a deep dive into healing. This is an on-ramp to self-awareness, spaciousness, and joy – not the full highway
Anyone looking for a strict protocol with daily check-ins and accountability
People with hours a day to devote to their practice
Anyone who already feels great and moves through their days with total ease
FAQ
"I always start things and don't finish them"
Built for that. One email every three days means you have two full days to actually try the thing before the next one arrives. And if life happens and you need a week? The emails wait. There's no group. No one's keeping score. The only person who knows where you are is you.
"I’m so busy! I don’t have time"
Each email takes about ten minutes to move through. That's one coffee, two traffic lights, or the last minutes before you fall asleep. You already have ten minutes – the question is more, do you know how to spend them on yourself?
"I don't really believe in this stuff
You don't have to. Curiosity required, skepticism welcomed.
What is Change of Heart
What it’s not: This is not a retreat. Not a protocol. Not a group chat you have to show up in. It's not going to ask you to overhaul your mornings or your beliefs or your personality or your spiritual beliefs. It's not Reiki (though there's a little Reiki in it). It's not a meditation course. It's not going to tell you to just manifest harder. It's not another thing to fail at.
What it is: Seven emails, delivered every three days over 21 days, each one with something to think about, something to try, and something that gives your body and your energy a little more space. That's it. You do it in your own time, on your own terms, and nobody knows you're doing it unless you tell them. And you can start whenever you want.
